The male genitalia at rest are always smaller than the erect ones. This is due to nature and is considered natural. The penis in a calm state reaches an average size - 9-14 cm. If the phallus when excited has a length of about 20 cm, then without an erection it will be 14 cm. On average, penis size during erection and at rest varies by 5-6 cm.
It is considered incorrect to measure the penis without an erection. However, many men want their phallus to look amazing in any situation. What methods are there to lengthen a man’s penis in an unexcited state?
Using multiple devices
Extender
What to do to enlarge the penis if there is no desire to undergo surgery? In this case, experts recommend wearing an extender. This device tightens the organic structure of the phallus. As a result of the tension, they stretch, and the penis becomes longer.
The use of extenders requires strict adherence to several rules:
- you can not sleep with the device, so as not to injure the penis in dreams;
- the device is used for at least 4-6 months;
- you should consult a doctor before using the product.
Based on various studies, it is safe to say that extenders help lengthen the penis by 3-4 centimeters. There are no specific contraindications to the use of the device.
Wearing the product is necessary after surgery to enlarge the phallus, but the extender can also be used to stretch the penis without surgery.
water pump
A vacuum pump is a product that allows you to enlarge your penis by creating pressure in the device. This device is very easy to use. This device has a special pump where the penis is placed. Hydropumps for the penis are considered the safest. He will definitely give a positive result.
The length of the phallus after normal use of the pump increases by about a few centimeters. However, penis building exercises need to be done daily.
The pump also increases the thickness of the phallus during rest. Regular use of the device has its advantages:
- straightening the male genitalia;
- has a good effect on erections;
- increase length and thickness painlessly and safely.
Many men have bought similar products and can now be proud of their "masculine" size.
The use of ointments
Gel lichen extract
The modern pharmacological market offers an effective means for penis enlargement in the form of ointments. One of the most effective and popular remedies is a cream with a unique natural composition. Its components help improve blood microcirculation and help lengthen the penis in an unexcited state by 3 cm.
The gel contains:
- Horny Goat Weed Extract;
- thistle;
- lichen;
- extractor hood from Peruvian maca;
- triethanolamine.
Horny Goat Weed Extract and Thistle are plants that have a strong effect on blood circulation in the pelvis.
Lichen has anti-inflammatory effects, improves blood circulation in the penis. Such components promote the rapid growth of organic cells, as a result, the penis becomes thicker and longer. The width of the penis from the use of the gel can increase by several centimeters.
Peruvian maca extract is a natural ingredient used by men from ancient tribes to treat various sexual disorders. Peruvian maca helps increase sexual desire, gives a brighter sensation during orgasm, strengthens men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genital organs. This component ensures rapid growth of penis cells, continuous and long erection.
The cream can be applied to the phallus in an un -excited state. Its use is advised when the small penis is not erect.
The gel can be used at any age. This drug has almost no contraindications. In case of manifestations of allergies, it is necessary to stop using the product.
Barberry ointment
The ointment also works effectively, which experts recommend using in conjunction with a pump. This technique helps to enlarge the penis by 2-3 centimeters.
Preparation includes:
- barberry extract;
- dimethicone;
- Peruvian poppy;
- lichen;
- halia;
- horse chestnut;
- betaine;
- nucleic acid.
Barberry extract, contained in the ointment, activates the production of norepinephrine and increases sexual arousal several times. The components help increase sexual drive.
Dimethicone is a lubricant for long and sensual sex. The component allows you to use the drug right before intimacy.
Peruvian Maca, Lichen and Ginger are substances that increase the microcirculation of blood in the penis. Horse chestnuts have a similar effect. The components of this ointment provide long erections and continuous sexual intercourse.
Betaine is an ingredient that is included in the product for some reason. It prevents the development of prostatitis and prostate adenoma. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis in a calm state. The use of a combination of products with pumps and massages helps to enlarge the penis in terms of length and width.
Gymnastics and penis exercises
Experts advise using a variety of exercises for the growth of the phallus. Hand exercises should be done daily. To do this, you must first heat the organ - attach a heating pad with hot water to the stem. Then the hands are wrapped around the base of the penis, and the others begin to perform stretching movements.
The next exercise is to grip the site with one hand and the head with the other hand.
- Start rolling the penis. You cannot bring yourself to pain. All actions must be careful and not injure the penis.
- Turning is done first in one direction, and then in the other.
- After exercising, you need to rest and relax as much as possible.
Training is required in small quantities. Only after 1-2 weeks you can increase the load. Exercise helps make the penis longer and thicker, to stretch the corpora cavernosa of the trunk. This adds a few centimeters to the penis.
Wet jelqing is very popular among men. This exercise is intended to lengthen the penis. The penis is gripped at the base with fingers, squeezed and led along the shaft. In this case, the member should be lowered to the floor. Near the head, they intercept the penis with the fingers of the other hand. The action must be repeated about 4 times. After jelqing, the penis looks fatter and thicker.
Simple exercises allow you to enlarge your penis if you use it every day and don’t relax. The penis quickly gets used to the pressure, the perforated body of the penis is stretched.
A man gets the expected results if he uses complex techniques. It should include most exercises aimed at stretching the muscle tissue of the penis.
Phallus enlargement should be done in a relaxed state. Before training, you should not be nervous and anxious. You can sit comfortably on the couch or lie down, turning on pleasant slow music.
Along with jelqing, it is necessary to use "milk red" exercises. It helps lengthen the body of the organ cave and build a few centimeters.
With regular exercise, old muscle fibers break down, and new ones grow in their place. This is how muscle building works.
Penis bodybuilding is a daily job that will definitely bring positive results with an efficient approach. It is important to rest between workouts, pre-warm up the penis and saturate the diet with vitamins and protein compounds.